Stir-fried Vegetables

Name: Stir-fried Vegetables
Yield: 285 g
Ingredients: fresh broccoli 90 serving; tomato 60 piece; green bell pepper 50 piece; onion 70 half onion; salt 5 g; olive oil 10 spoon

171 kcal

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Ingredients

Main ingredients

fresh broccoli 1 serving
tomato 0.5 piece
green bell pepper 0.5 piece
onion 1 half onion

Seasonings/Sauce

salt 5 g
olive oil 10 spoon

Nutrition summary

Carbohydrates 17.86 g 39%

Protein 4.41 g 10%

Fat 10.38 g 51%

Serving size 285g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Heat cooking oil in a pan over medium heat.
3

Add the vegetables and stir-fry quickly over high heat.
4

Season with salt and pepper.
5

Once the vegetables are softened, turn off the heat and transfer to a plate.

Stir-fried Vegetables

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