Tomato Gratin

Name: Tomato Gratin
Yield: 569.5 g
Ingredients: Mozzarella Cheese 50 serving (a handful); Fried Egg 92 piece; Button Mushroom 46 each; Heinz Baked Beans Tomato Sauce 40 g; Fresh Garlic 1.5 clove; Onion 70 serving (1/2 piece); Asparagus 30 g; Tomato 40 g; Frozen Shrimp 200 serving (3-4 pieces)

588 kcal

#Low Sugar #High Protein #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Mozzarella Cheese 1 serving (a handful)
Fried Egg 2 piece
Button Mushroom 2 each
Heinz Baked Beans Tomato Sauce 40 g
Fresh Garlic 0.5 clove
Onion 1 serving (1/2 piece)
Asparagus 30 g
Tomato 40 g
Frozen Shrimp 2 serving (3-4 pieces)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.27 g 18%

Protein 71.66 g 48%

Fat 22.94 g 35%

Serving size 569.5g

Cooking steps

1

Slice the tomato and onion thinly.
2

Cut the chicken breast into bite-sized pieces.
3

Layer the tomato, onion, and chicken breast in an oven-safe dish.
4

Season with salt and pepper.
5

Top with low-fat cheese.
6

Bake in a preheated oven at 180°C for 15 minutes.

Tomato Gratin

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