Meal Prep v1.00

Name: Meal Prep v1.00
Total time: 20 min
Yield: 359 g
Ingredients: Fontana Italia Campania Fusilli 80 g; Fresh Garlic 10 g; Onion 100 g; Bocconcini Mozzarella Cheese 50 g; Chickpeas 80 g; Kirkland Organic Olive Oil 15 g; Modena Balsamic Vinegar 20 ml; Black Pepper 1 g; Sesame Seeds 3 g

Cook 20 min Difficulty NORMAL 788 kcal

#meal prep #fitness meal plan #chicken breast #diet #healthy food #high protein meal #broccoli #sweet potato #meal preparation #low carb

Image coming soon

Ingredients

Main ingredients

Fontana Italia Campania Fusilli 80 g
Fresh Garlic 10 g
Onion 100 g
Bocconcini Mozzarella Cheese 50 g
Chickpeas 80 g

Seasonings/Sauce

Kirkland Organic Olive Oil 15 g
Modena Balsamic Vinegar 20 ml
Black Pepper 1 g
Sesame Seeds 3 g

Nutrition summary

Carbohydrates 107.62 g 54%

Protein 28.89 g 14%

Fat 28 g 32%

Serving size 359g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash the broccoli thoroughly and cut into appropriate sizes.
3

Peel the sweet potato and slice it into 1cm thickness.
4

Heat olive oil in a pan and grill the chicken breast.
5

Steam the sweet potato and broccoli.
6

Arrange the chicken breast, sweet potato, and broccoli in a bowl.

Meal Prep v1.00

AI 영양사 앤디