Tofu and Egg Fried Rice

Difficulty EASY 421 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Napa cabbage 25 g
  • Green onion 1 piece (1/2 each)
  • Fresh egg 2 egg(s)
  • Tofu 0.5 block
Seasonings/Sauce
  • Sesame oil 3 spoon
  • Low sugar oyster sauce 4 g
Nutrition summary
Carbohydrates 12.81 g 13%
Protein 36.61 g 37%
Fat 22.59 g 51%
Serving size 417g
Cooking steps
  1. 1

    Dice the tofu, vegetables, and onion into small pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Add oil to a pan and stir-fry the tofu first.

  4. 4

    Sprinkle a little salt over the tofu and cook until the moisture evaporates.

  5. 5

    Add the vegetables and onion and stir-fry together.

  6. 6

    Pour in the beaten eggs and stir-fry until everything is well mixed.

  7. 7

    Season to taste with salt and pepper to finish.

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