Mixed Grain Rice

Name: Mixed Grain Rice
Yield: 94 g
Ingredients: white kidney beans 3 g; barley rice (hulled barley) 20 g; oats 20 g; lentils 40 cup; chickpeas 10 cup; black soybeans 1 g

271 kcal

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Ingredients

Main ingredients

white kidney beans 3 g
barley rice (hulled barley) 20 g
oats 20 g
lentils 0.4 cup
chickpeas 0.1 cup
black soybeans 1 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.48 g 64%

Protein 15.88 g 27%

Fat 2.4 g 9%

Serving size 94g

Cooking steps

1

Rinse rice and mixed grains thoroughly.
2

Put rice and mixed grains into a pot or rice cooker.
3

Add water and soak for at least 30 minutes.
4

Cook mixed grain rice in the rice cooker.
5

Stir the rice evenly and serve.

Mixed Grain Rice

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