Tomato Squid Fusilli Pasta

1,011 kcal
#Low-calorie #Mediterranean diet #High-protein
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Ingredients
Main ingredients
  • Coin Squid 60 g
  • Anchovy Sauce 10 g
  • Dark Soy Sauce 20 ml
  • Fresh Garlic 1 clove
  • Gourmet Butter 50 g
  • Frozen Vegetable Mix 173 g
  • Whole Peeled Tomatoes 400 g
  • Felicetti Fusilli 111 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 112.16 g 44%
Protein 41.9 g 16%
Fat 44.52 g 39%
Serving size 827g
Cooking steps
  1. 1

    Cut the squid, tomato, and onion into bite-sized pieces.

  2. 2

    Boil the fusilli pasta in salted water and drain.

  3. 3

    Heat olive oil in a pan and sauté the onion and squid.

  4. 4

    Add the tomatoes and cook thoroughly.

  5. 5

    Add the boiled fusilli, then season with salt and pepper.

  6. 6

    Stir-fry all the ingredients together and serve on a plate.

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