Cabbage Tuna Rice Bowl

Name: Cabbage Tuna Rice Bowl
Yield: 491 g
Ingredients: fried egg 46 piece; stir-fried cabbage 200 side dish bowl; canned tuna 100 can; instant white rice 105 bowl; tuna sauce 10 g; brewed soy sauce 701 10 g; sesame oil 20 spoon

824 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

fried egg 1 piece
stir-fried cabbage 2 side dish bowl
canned tuna 1 can
instant white rice 0.5 bowl

Seasonings/Sauce

tuna sauce 10 g
brewed soy sauce 701 10 g
sesame oil 20 spoon

Nutrition summary

Carbohydrates 58.81 g 28%

Protein 37.21 g 18%

Fat 50.29 g 54%

Serving size 491g

Cooking steps

1

Shred the cabbage.
2

Slice the onion thinly.
3

Heat olive oil in a pan and sauté the onion.
4

Add the cabbage and stir-fry together.
5

Add (drained) canned tuna and stir-fry.
6

Season with soy sauce and black pepper to taste.
7

Place the stir-fried ingredients over rice.

Cabbage Tuna Rice Bowl

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