Thick Soybean Paste Stew (Gangdoenjang)

2,381 kcal
#Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Pork Leg Meat 1000 g
  • Black Soybeans (boiled) 130 g
  • Potato (raw) 400 g
  • Carrot (raw) 400 g
  • Young Napa Cabbage (raw) 180 g
  • Oyster Mushroom (raw) 150 g
  • Zucchini (raw) 300 g
  • Fresh Zucchini 100 g
Seasonings/Sauce
  • Soybean Paste for Stew (refined) 100 g
  • Traditional Soybean Paste 120 g
Nutrition summary
Carbohydrates 173.5 g 28%
Protein 281.97 g 46%
Fat 72.26 g 26%
Serving size 2880g
Cooking steps
  1. 1

    Finely chop zucchini, onion, spicy green pepper, and tofu.

  2. 2

    Pour 150ml of water into a pot and bring to a boil.

  3. 3

    Add 40g of soybean paste, stir well to dissolve.

  4. 4

    Add the prepared vegetables and tofu.

  5. 5

    Add 10g of red pepper paste and 5g of minced garlic, then simmer.

  6. 6

    Stir frequently and cook until the broth reduces and thickens.

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