Tofu Sandwich

Name: Tofu Sandwich
Yield: 204 g
Ingredients: chestnut jam 10 g; salad (without dressing) 75 serving; grilled tofu 55 serving; fried egg 46 piece; ghee butter 5 teaspoon; whole wheat bread 13 slice

Difficulty EASY 269 kcal

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Ingredients

Main ingredients

chestnut jam 10 g
salad (without dressing) 0.5 serving
grilled tofu 0.5 serving
fried egg 1 piece
ghee butter 1 teaspoon
whole wheat bread 0.5 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.45 g 29%

Protein 14.41 g 20%

Fat 15.8 g 50%

Serving size 204g

Cooking steps

1

Cut the tofu into 1cm thick slices.
2

Prepare the bread.
3

Season the tofu with salt and pepper.
4

Heat olive oil in a pan and grill the tofu until golden brown.
5

Top the bread with lettuce and tomato.
6

Place the grilled tofu on the bread.
7

Add honey mustard or mayonnaise sauce.
8

Cover with another slice of bread to finish the sandwich.

Tofu Sandwich

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