Tofu Chicken Breast Soboro

Name: Tofu Chicken Breast Soboro
Yield: 440 g
Ingredients: Pulmuone Premium Korean Soybean Tofu 340 g; Grilled Chicken Breast Fillet 100 g

392 kcal

#tofu dish #chicken breast recipe #low calorie #diet meal #high protein #soboro #easy recipe #protein #healthy food #chicken breast tofu

Image coming soon

Ingredients

Main ingredients

Pulmuone Premium Korean Soybean Tofu 340 g
Grilled Chicken Breast Fillet 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.67 g 8%

Protein 49.2 g 49%

Fat 19 g 43%

Serving size 440g

Cooking steps

1

Remove excess moisture from the tofu and mash it finely.
2

Chop the chicken breast into small pieces.
3

Heat cooking oil in a pan and stir-fry the chicken breast.
4

Once the chicken breast is cooked, add the mashed tofu and stir-fry together.
5

Season with soy sauce, salt, and pepper.
6

If desired, add chopped green onions or a drizzle of sesame oil.

Tofu Chicken Breast Soboro

AI 영양사 앤디