Lupin Bean Bread 22

152 kcal
#Lupin Bean #Lupin Bean Bread #Bean Bread #Protein Bread #Vegan Baking #Healthy Bread #Gluten-Free #European Cuisine #Home Baking #Low Carb Baking
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Ingredients
Main ingredients
  • Lupin Bean Powder 13.9 g
  • Fresh Egg 1 pcs
Seasonings/Sauce
  • Greek Yogurt 0.5 36.7 g
Nutrition summary
Carbohydrates 2.29 g 7%
Protein 16.29 g 49%
Fat 6.6 g 44%
Serving size 105.6g
Cooking steps
  1. 1

    Soak the lupin beans and remove the skins.

  2. 2

    Boil the lupin beans and mash them thoroughly.

  3. 3

    Mix flour, salt, sugar, yeast, and the mashed lupin beans.

  4. 4

    Add water and olive oil to make the dough.

  5. 5

    Let the dough rise in a warm place for about 1 hour.

  6. 6

    Shape the dough and place it on the pan.

  7. 7

    Bake at 190°C for 25 minutes.

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