Tofu Omelette Rice

Difficulty NORMAL 416 kcal
#diet #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • tofu 0.5 block
  • raw egg 2 piece
Seasonings/Sauce
  • tomato ketchup 30 tablespoon
Nutrition summary
Carbohydrates 18.83 g 19%
Protein 36.38 g 37%
Fat 19.52 g 44%
Serving size 365g
Cooking steps
  1. 1

    Remove excess water from the tofu and mash it.

  2. 2

    Finely chop carrots and onions.

  3. 3

    Heat oil in a pan and stir-fry the tofu, carrots, and onions.

  4. 4

    Add rice and season with salt and pepper.

  5. 5

    Beat the eggs, add a pinch of salt, and cook in a pan to make a round omelette.

  6. 6

    Place the stir-fried rice on top of the omelette and wrap it.

  7. 7

    Pour tomato sauce on top to taste.

AI 채팅 아이콘