Remove excess water from the tofu and mash it.
Finely chop carrots and onions.
Heat oil in a pan and stir-fry the tofu, carrots, and onions.
Add rice and season with salt and pepper.
Beat the eggs, add a pinch of salt, and cook in a pan to make a round omelette.
Place the stir-fried rice on top of the omelette and wrap it.
Pour tomato sauce on top to taste.