Soy Sauce Grilled Chicken Tenderloin

Name: Soy Sauce Grilled Chicken Tenderloin
Yield: 180 g
Ingredients: Dark Soy Sauce 10 ml; Minced Garlic 10 teaspoon; Chicken Tenderloin 160 g

Difficulty EASY 194 kcal

#Chicken Tenderloin Recipe #Soy Sauce Grill #Chicken Dish #High Protein #Quick Recipe #Appetizer #Diet Meal #Low Fat #Home Cooking #Frying Pan Recipe

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Ingredients

Main ingredients

Dark Soy Sauce 10 ml
Minced Garlic 2 teaspoon
Chicken Tenderloin 160 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 4 g 9%

Protein 38.38 g 82%

Fat 2.06 g 10%

Serving size 180g

Cooking steps

1

Marinate raw chicken tenderloin in a sauce made with 2 teaspoons of soy sauce and 2 tablespoons of water and minced garlic.
2

After 5 minutes, cook on low heat for 5 minutes, flip, then cook for 7 minutes. Turn up the heat and cook for an additional 1-2 minutes.
3

Enjoy!

Soy Sauce Grilled Chicken Tenderloin

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