Greek 100 Cucumber Tzatziki

107 kcal
#low sugar #high protein #low carb #diet #Mediterranean diet
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Ingredients
Main ingredients
  • dill herb 1 g
  • Pulmuone Yogurt Greek Low-Fat 100 g
  • fresh cucumber 170 g
  • salt 1 회분(1/3작은술)
  • allulose syrup 0.5 스푼
  • lemon juice 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.36 g 64%
Protein 8.13 g 22%
Fat 2.16 g 13%
Serving size 287g
Cooking steps
  1. 1

    Wash the cucumber thoroughly, grate it, and squeeze out the excess water.

  2. 2

    Add the grated cucumber, minced garlic, lemon juice, salt, and pepper to the Greek yogurt and mix well.

  3. 3

    Add olive oil and chopped herbs (dill or mint) and gently combine.

  4. 4

    Chill in the refrigerator, then serve on a plate.

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