Stir-fried Tofu and Vegetables

213 kcal
#Stir-fried Tofu and Vegetables #Tofu Dish #Vegetable Stir-fry #Healthy Food #Diet #Vegetarian #Easy Recipe #Low Calorie #Stir-fry #Korean Food
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Ingredients
Main ingredients
  • Fresh Carrot 40 g
  • Fresh Cabbage 30 g
  • Tofu 150 g
Seasonings/Sauce
  • Perilla Oil 5 g
Nutrition summary
Carbohydrates 11.73 g 22%
Protein 15.34 g 28%
Fat 12.01 g 50%
Serving size 225g
Cooking steps
  1. 1

    Cut the tofu and vegetables into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and stir-fry the tofu until golden brown.

  3. 3

    Add the vegetables and stir-fry together.

  4. 4

    Season with soy sauce and salt to taste.

  5. 5

    Once all ingredients are cooked, turn off the heat and transfer to a plate.

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