Bulk-Up Shake

Name: Bulk-Up Shake
Yield: 640 g
Ingredients: Oats (Oatmeal) 100 cup; Essential Lactose-Free Whey Protein Strawberry Cream 30 g; Seoul Milk 300 ml; Banana 110 g; Blueberry (Frozen) 100 g

812 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Oats (Oatmeal) 1 cup
Essential Lactose-Free Whey Protein Strawberry Cream 30 g
Seoul Milk 300 ml
Banana 110 g
Blueberry (Frozen) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 117.9 g 56%

Protein 43.42 g 21%

Fat 21.42 g 23%

Serving size 640g

Cooking steps

1

Prepare banana, soy milk, protein powder, and peanut butter.
2

Add all ingredients into the blender.
3

Blend smoothly and pour into a cup.

Bulk-Up Shake

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