Tofu with Ssamjang

520 kcal
#Low Carb #Vegan #Low Calorie #High Protein
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Ingredients
Main ingredients
  • Cheongyang chili pepper 30 g
  • Minced garlic 1 teaspoon
  • Tofu 0.6 piece
  • King oyster mushroom 1 piece
  • Onion 1 half onion
Seasonings/Sauce
  • Tuna sauce 10 g
  • Cooking wine 10 g
  • Oligosaccharide syrup 10 g
  • Sesame oil 10 spoon
  • Gochujang (red pepper paste) 15 tablespoon
  • Doenjang (soybean paste) 40 g
Nutrition summary
Carbohydrates 49.45 g 37%
Protein 32.37 g 24%
Fat 23.67 g 39%
Serving size 570g
Cooking steps
  1. 1

    Cut the tofu into 1cm thick slices.

  2. 2

    Finely chop the garlic and green onion.

  3. 3

    Grill the tofu in a heated pan until golden brown.

  4. 4

    In a bowl, mix doenjang (soybean paste), gochujang (red pepper paste), sesame oil, chopped garlic, chopped green onion, and sesame seeds to make ssamjang.

  5. 5

    Serve the grilled tofu with the ssamjang sauce on the side.

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