Basil Pesto Pasta Meal Prep

Cook 50 min Difficulty EASY 685 kcal
#diet #low-carb #high-protein #Mediterranean diet
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Ingredients
Main ingredients
  • basil pesto 50 g
  • Parmesan cheese 14 g
  • pork tenderloin (grilled) 66 g
  • enoki mushrooms (raw) 50 g
  • minced garlic 2 teaspoon
  • onion 0.5 portion (1/2 piece)
  • Liguori penne rigate 83 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 75 g 43%
Protein 39.32 g 23%
Fat 26.65 g 34%
Serving size 308g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Cook the pasta in boiling water.

  3. 3

    Heat olive oil in a pan and cook the chicken breast.

  4. 4

    Mix the cooked pasta with basil pesto.

  5. 5

    Add the chicken breast and toss well.

  6. 6

    Season with salt and pepper.

  7. 7

    Put the finished pasta into a container.

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