Coconut Onao

Name: Coconut Onao
Yield: 153 g
Ingredients: Apple 50 g; Peanut Butter Powder Sugar Free 4 g; Pulmuone Yogurt Greek Low Fat 30 g; Chia Seeds 3 g; Porridge Oats 16 g; Profit Sports Coconut 50 ml

157 kcal

#Coconut Onao #Coconut Dish #Pumpkin Dish #Unique Food #Healthy Meal #Vegetarian #Easy Meal #Korean Fusion #Vegan Recipe #Home Cooking

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Ingredients

Main ingredients

Apple 50 g
Peanut Butter Powder Sugar Free 4 g
Pulmuone Yogurt Greek Low Fat 30 g
Chia Seeds 3 g
Porridge Oats 16 g
Profit Sports Coconut 50 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.19 g 59%

Protein 9.28 g 23%

Fat 3.24 g 18%

Serving size 153g

Cooking steps

1

Chop the coconut into small pieces.
2

Peel the ona'o (pumpkin) and cut into bite-sized pieces.
3

Add the coconut and ona'o to a pan and sauté over medium heat.
4

Season with salt and pepper.
5

When everything is soft and cooked through, transfer to a plate.

Coconut Onao

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