Choco Crunch Onau

Name: Choco Crunch Onau
Yield: 415 g
Ingredients: Whey Protein Powder (Chocolate Flavor) 20 g; Chia Seeds 15 g; 100% Cocoa Powder 15 g; Roasted Brown Rice 20 g; Dark Chocolate 20 g; Greek Yogurt 100 g; Liquid Allulose 90 tablespoon; Oat Milk 90 ml; Rolled Oats 45 g

724 kcal

#low sugar #low carb #keto

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Ingredients

Main ingredients

Whey Protein Powder (Chocolate Flavor) 20 g
Chia Seeds 15 g
100% Cocoa Powder 15 g
Roasted Brown Rice 20 g
Dark Chocolate 20 g
Greek Yogurt 100 g
Liquid Allulose 6 tablespoon
Oat Milk 90 ml
Rolled Oats 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 150.09 g 60%

Protein 30.8 g 12%

Fat 31.49 g 28%

Serving size 415g

Cooking steps

1

Break the dark chocolate into small pieces.
2

Melt the coconut oil using a double boiler.
3

Add the dark chocolate to the melted coconut oil and melt completely.
4

Lightly roast the almonds and oats in a pan.
5

Add the roasted almonds and oats to the chocolate mixture and stir well.
6

Spread the mixture evenly on a baking tray.
7

Refrigerate for at least 1 hour until set.
8

Break into pieces and serve.

Choco Crunch Onau

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