Poke

Cook 10 min Difficulty EASY 399 kcal
#Poke #Hawaiian food #Fish rice bowl #Salmon poke #Avocado #Healthy #Salad bowl #Home-cooked meal #Diet #Tuna rice bowl
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Ingredients
Main ingredients
  • Salt 1 g
  • Black pepper 1 g
  • Iceberg lettuce 50 g
  • Boiled egg 1 piece
  • Brown rice made from Korean rice 130 g
  • Hellotin low-sodium steamed chicken breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48.8 g 49%
Protein 35.52 g 35%
Fat 7.14 g 16%
Serving size 327g
Cooking steps
  1. 1

    Cut fresh salmon and tuna into bite-sized cubes.

  2. 2

    Dice avocado and cucumber into cubes.

  3. 3

    Finely chop the onion and soak it in cold water to remove its sharp flavor.

  4. 4

    In a bowl, make a sauce by mixing soy sauce, sesame oil, lemon juice, and sugar.

  5. 5

    Place rice in a bowl and drizzle with the prepared sauce.

  6. 6

    Top with the diced fish, avocado, cucumber, onion, and seaweed.

  7. 7

    Add your desired toppings (flying fish roe, seaweed, sesame seeds, etc.).

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