Steamed Eggs with Silken Tofu

Name: Steamed Eggs with Silken Tofu
Total time: 10 min
Yield: 375 g
Ingredients: mozzarella cheese 50 handful; cocktail shrimp 20 g; raw cabbage 70 serving; Pulmuone premium silken tofu 125 g; fresh egg 110 piece

Cook 10 min Difficulty EASY 425 kcal

#low carb #high protein #low calorie

Image coming soon

Ingredients

Main ingredients

mozzarella cheese 1 handful
cocktail shrimp 20 g
raw cabbage 1 serving
Pulmuone premium silken tofu 125 g
fresh egg 2 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.89 g 10%

Protein 38.47 g 37%

Fat 24.41 g 53%

Serving size 375g

Cooking steps

1

Add two eggs and silken tofu, mix well
2

Add half a spoon of soy sauce, half a spoon of tuna sauce, and a pinch of salt
3

Add cabbage and cheese, mix together
4

Top with shrimp
5

Microwave for a total of 4 minutes, in two intervals

Steamed Eggs with Silken Tofu

AI 영양사 앤디