Seulgi Tofu

Name: Seulgi Tofu
Yield: 448 g
Ingredients: blanched enoki mushrooms 150 g; pan-fried tofu 245 g; minced garlic 15 g; Panda oyster sauce 8 g; Allulose Plus 15 g; Saemina's Kitchen Dark Soy Sauce 15 ml

297 kcal

#tofu dish #Seulgi tofu #high-protein food #easy recipe #healthy diet #vegan dish #diet meal #Korean food #home cooking #low-calorie

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Ingredients

Main ingredients

blanched enoki mushrooms 150 g
pan-fried tofu 245 g

Seasonings/Sauce

minced garlic 15 g
Panda oyster sauce 8 g
Allulose Plus 15 g
Saemina's Kitchen Dark Soy Sauce 15 ml

Nutrition summary

Carbohydrates 32.25 g 35%

Protein 25.81 g 28%

Fat 15.49 g 38%

Serving size 448g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Season the tofu with salt and pepper.
3

Heat a pan with cooking oil over medium heat.
4

Place the tofu pieces in the pan and cook until golden brown on both sides.
5

Transfer the grilled tofu to a plate.
6

Serve with Seulgi sauce to finish.

Seulgi Tofu

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