Hey Oat

Name: Hey Oat
Yield: 237 g
Ingredients: Amazing Oat Unsweetened 95 ml; Allulose Syrup 10 ml; Low-fat Plain Yogurt 100 g; Ancient Grain Seed Oatmeal 32 pack

235 kcal

#low sugar #high protein #low carb #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

Amazing Oat Unsweetened 95 ml
Allulose Syrup 10 ml
Low-fat Plain Yogurt 100 g
Ancient Grain Seed Oatmeal 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.7 g 68%

Protein 9 g 14%

Fat 4.95 g 17%

Serving size 237g

Cooking steps

1

Rinse the oats thoroughly.
2

Pour almond milk into a pan and bring to a boil.
3

Add the oats and cook over medium-low heat, stirring for 10 minutes.
4

Add salt and nuts and mix well.
5

Serve in a bowl and top with fruit as desired.

Hey Oat

AI 영양사 앤디