Tasteless Chicken Breast

Name: Tasteless Chicken Breast
Total time: 10 min
Yield: 256.5 g
Ingredients: raw egg 55 ea; raw cauliflower 10 g; raw broccoli 20 g; raw carrot 50 g; raw chicken breast 100 serving (palm-sized); brewed soy sauce (refined) 5 g; fresh garlic 1.5 clove; liquid allulose 10 spoon; gochujang (Korean red chili paste) 5 g

N/A

Cook 10 min Difficulty EASY 230 kcal

#chicken breast #low calorie #high protein #diet #easy recipe #fitness meal #chicken dish #protein #home cooking

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Ingredients

Main ingredients

raw egg 1 ea
raw cauliflower 10 g
raw broccoli 20 g
raw carrot 50 g
raw chicken breast 1 serving (palm-sized)

Seasonings/Sauce

brewed soy sauce (refined) 5 g
fresh garlic 1.5 clove
liquid allulose 10 spoon
gochujang (Korean red chili paste) 5 g

Nutrition summary

Carbohydrates 17.89 g 28%

Protein 32.21 g 51%

Fat 6.05 g 21%

Serving size 256.5g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season the chicken breast with salt and pepper.
3

Add cooking oil to a pan and preheat it.
4

Place the chicken breast in the pan and cook over medium heat.
5

Once the chicken is cooked through, transfer to a plate.

Tasteless Chicken Breast

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