Cabbage Tortilla

A combination of cabbage, tortilla, cheese, ketchup, and mustard.

Cook 5 min Difficulty EASY 364 kcal
#Diet #Low-carb #Low-calorie #High-protein
Cabbage Tortilla finished dish
Ingredients
Main ingredients
  • Low-calorie mustard sauce 10 g
  • Low-calorie tomato ketchup 5 g
  • Havarti cheese 1 slice
  • Fresh egg 88 g
  • Fresh cabbage 115 g
  • Whole wheat tortilla 30 g
Seasonings/Sauce
  • Black pepper 0.5 g
  • Salt 1 portion (1/3 tsp)
Nutrition summary
Carbohydrates 26.65 g 29%
Protein 22 g 24%
Fat 18.98 g 47%
Serving size 277.5g
Cooking steps
  1. 1

    Wash the cabbage and slice it thinly.

  2. 2

    Mix the shredded cabbage with two eggs, salt, and pepper.

  3. 3

    Heat oil in a pan, spread the cabbage and egg mixture evenly.

  4. 4

    When it becomes golden brown, cover it with a tortilla and wait until the tortilla sticks to the egg mixture, then flip it over.

  5. 5

    Add cheese, drizzle ketchup and mustard, and fold it in half.

  6. 6

    Cook both sides until done.

AI 채팅 아이콘