Stir-fried Tofu and Tuna

Cook 30 min Difficulty EASY 362 kcal
#Stir-fried Tofu and Tuna #Tofu Dish #Tuna Dish #Side Dish #Quick Recipe #Diet #Protein #Home Cooking #Stir-fry Recipe #Canned Tuna
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Ingredients
Main ingredients
  • Tofu 0.5 ea
  • Canned Tuna 1 can (1/2 can)
Seasonings/Sauce
  • Black Pepper 8 g
  • Salt 1 tsp (1/3 tsp)
Nutrition summary
Carbohydrates 13.74 g 16%
Protein 48.18 g 55%
Fat 11.64 g 30%
Serving size 334g
Cooking steps
  1. 1

    Cut the tofu into 1cm cubes.

  2. 2

    Finely chop the onion and green onion.

  3. 3

    Heat oil in a pan and grill the tofu pieces until golden brown on all sides.

  4. 4

    Transfer the grilled tofu to a plate and set aside.

  5. 5

    Sauté minced garlic and green onion in the pan.

  6. 6

    Add onion and canned tuna, stir-fry together.

  7. 7

    Add the tofu back in, then stir-fry with soy sauce, red chili powder, and sugar.

  8. 8

    Finish with sesame oil and sprinkle with sesame seeds.

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