Soft Tofu Stew lol

Name: Soft Tofu Stew lol
Yield: 605 g
Ingredients: Fresh Egg 55 each; Soft Tofu 200 cup; Konjac Noodles 150 g; Enoki Mushrooms 100 g; Onion 45 each; Minced Garlic 10 teaspoon; Low Sugar Oyster Sauce 10 g; Tuna Fish Sauce 5 g; Soy Sauce 10 hoe bun; Korean Chili Powder 10 serving; Olive Oil 10 spoon

405 kcal

#Low carb #High protein

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Ingredients

Main ingredients

Fresh Egg 1 each
Soft Tofu 1 cup
Konjac Noodles 150 g
Enoki Mushrooms 100 g
Onion 0.3 each
Minced Garlic 2 teaspoon
Low Sugar Oyster Sauce 10 g
Tuna Fish Sauce 5 g
Soy Sauce 1 hoe bun
Korean Chili Powder 2 serving
Olive Oil 1 spoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.3 g 33%

Protein 26.98 g 27%

Fat 18.34 g 41%

Serving size 605g

Cooking steps

1

Cut tofu and vegetables into bite-sized pieces.
2

Add cooking oil to a pot and stir-fry minced garlic and chili powder.
3

Add vegetables and pork and stir-fry.
4

Pour in water, soy sauce for soup, and salt, then bring to a boil.
5

Add soft tofu and let it boil once more.
6

Finish with egg and green onion.

Soft Tofu Stew lol

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