Tomato Stew

Cook 20 min Difficulty NORMAL 324 kcal
#Vegan #Low-Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Salt 3 g
  • Cake Flour 10 g
  • Ground Black Pepper 3 g
  • Dried Bay Leaf 1 g
  • Fresh Carrot 45 g
  • Ottogi Curry Mild-Spicy 5 g
  • Fresh Chicken Breast 100 g
  • Unsalted Butter 5 g
  • Fresh Cabbage 50 g
  • Onion 45 g
  • Water 70 ml
  • Tomato Puree 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.39 g 47%
Protein 28.77 g 35%
Fat 6.84 g 19%
Serving size 487g
Cooking steps
  1. 1

    Cut tomatoes, onions, carrots, potatoes, and garlic into bite-sized pieces.

  2. 2

    Heat olive oil in a pot and sauté garlic and onions.

  3. 3

    Add carrots and potatoes and stir-fry for another 2–3 minutes.

  4. 4

    Add the tomatoes, continue to stir-fry, then add water and herbs.

  5. 5

    Simmer over low heat for 20–30 minutes.

  6. 6

    Season with salt and pepper to taste.

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