Soft Tofu Gratin

Place half a block of soft tofu, 1 egg, and tomato sauce in a microwave-safe dish and microwave.

183 kcal
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Ingredients
Main ingredients
  • Raw Egg 1 pcs
  • Soft Tofu 80 g
Seasonings/Sauce
  • Tomato Sauce 200 serving
Nutrition summary
Carbohydrates 16.03 g 37%
Protein 13.28 g 30%
Fat 6.41 g 33%
Serving size 335g
Cooking steps
  1. 1

    Finely chop onion and bell pepper.

  2. 2

    Add olive oil to a pan and sauté minced garlic with the prepared vegetables.

  3. 3

    Put the soft tofu in a bowl and gently mash it.

  4. 4

    Top the mashed tofu with the sautéed vegetables.

  5. 5

    Add tomato sauce and mozzarella cheese on top.

  6. 6

    Bake in the oven at 200°C for 10 minutes.

  7. 7

    Finish with parsley.

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