Place half a block of soft tofu, 1 egg, and tomato sauce in a microwave-safe dish and microwave.
Finely chop onion and bell pepper.
Add olive oil to a pan and sauté minced garlic with the prepared vegetables.
Put the soft tofu in a bowl and gently mash it.
Top the mashed tofu with the sautéed vegetables.
Add tomato sauce and mozzarella cheese on top.
Bake in the oven at 200°C for 10 minutes.
Finish with parsley.