Homemade Soy Milk

Cook 30 min Difficulty EASY 230 kcal
#soy milk #soy drink #plant-based protein #vegetarian #vegan #soybean #low fat #dairy alternative #healthy food #homemade
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Ingredients
Main ingredients
  • soybeans 500 g
  • water (bottled) 500 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.6 g 20%
Protein 22.8 g 37%
Fat 11.6 g 42%
Serving size 1000g
Cooking steps
  1. 1

    Rinse the dried soybeans thoroughly.

  2. 2

    Soak the soybeans in water for 8–12 hours.

  3. 3

    Drain and place the soaked beans into a blender, then blend them finely with water.

  4. 4

    Strain the blended soybean mixture through a cloth or nut milk bag to separate the soy milk from the pulp.

  5. 5

    Pour the filtered soy milk into a pot and bring to a boil.

  6. 6

    Once it starts boiling, reduce to medium heat and simmer for 3–5 minutes, stirring occasionally.

  7. 7

    Allow the finished soy milk to cool, then store it in a container.

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