Diet Curry

Name: Diet Curry
Yield: 1995 g
Ingredients: King oyster mushroom 400 pcs; Carbo Fire Noodle Sauce 50 g; Olive oil 20 spoon; Butter 10 spoon; Fresh garlic 15 clove; Tomato sauce 100 serving; Tomato 120 pcs; Onion 280 half onion (1/2 pcs); Fresh cabbage 400 g; Curry 100 g; Raw chicken breast 500 g

Difficulty EASY 1,516 kcal

#diet #low calorie #chicken breast dish #healthy food #curry #easy recipe #single serving meal #low fat #high protein #vegetable dish

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Ingredients

Main ingredients

King oyster mushroom 4 pcs
Carbo Fire Noodle Sauce 50 g
Olive oil 2 spoon
Butter 1 spoon
Fresh garlic 5 clove
Tomato sauce 0.5 serving
Tomato 1 pcs
Onion 4 half onion (1/2 pcs)
Fresh cabbage 400 g
Curry 100 g
Raw chicken breast 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 129.54 g 33%

Protein 145.54 g 37%

Fat 50.76 g 29%

Serving size 1995g

Cooking steps

1

Cut chicken breast and vegetables into bite-sized pieces.
2

Heat olive oil in a pan and stir-fry the chicken breast.
3

Add onion, carrot, and potato, and continue stir-frying.
4

Add water and curry powder, stir well, and bring to a boil.
5

When the ingredients are cooked, season with salt and pepper.
6

Pour the curry over rice to serve.

Diet Curry

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