Steamed Tofu Egg

Name: Steamed Tofu Egg
Total time: 10 min
Yield: 337.5 g
Ingredients: green onion 10 g; fresh carrot 50 g; tofu 150 g; fresh egg 110 개; brewed soy sauce 5 ml; sesame oil 4.5 ml; tuna extract 8 ml

Cook 10 min Difficulty EASY 365 kcal

#steamed tofu egg #steamed egg #tofu dish #egg recipe #easy recipe #low calorie #diet meal #Korean side dish #kids side dish

Image coming soon

Ingredients

Main ingredients

green onion 10 g
fresh carrot 50 g
tofu 150 g
fresh egg 2 개

Seasonings/Sauce

brewed soy sauce 5 ml
sesame oil 4.5 ml
tuna extract 8 ml

Nutrition summary

Carbohydrates 13.39 g 15%

Protein 29.9 g 34%

Fat 20.2 g 51%

Serving size 337.5g

Cooking steps

1

Prepare tofu and eggs.
2

Mash the tofu until smooth.
3

Beat the eggs and mix with the mashed tofu.
4

Add salt, pepper, and chopped green onions; mix well.
5

Pour the mixture into a clay pot or deep bowl.
6

Cover and steam over medium-low heat for 10-15 minutes.
7

Finish by drizzling sesame oil and sprinkling sesame seeds on top.

Steamed Tofu Egg

AI 영양사 앤디