Tofu Gratin

Name: Tofu Gratin
Total time: 5 min
Yield: 258 g
Ingredients: Fresh Egg 110 pc; Low-Salt Healthy Cheese 18 g; Napoli Pomodoro Tomato 30 g; Pan-Fried Tofu 100 g

Cook 5 min Difficulty EASY 329 kcal

#Tofu Gratin #Tofu Dish #Gratin #Oven Recipe #High Protein #Diet Meal #Meal Management #One Bowl Dish #Easy Recipe

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Ingredients

Main ingredients

Fresh Egg 2 pc
Low-Salt Healthy Cheese 18 g
Napoli Pomodoro Tomato 30 g
Pan-Fried Tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 4.61 g 6%

Protein 26.1 g 33%

Fat 21.27 g 61%

Serving size 258g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Chop the onion, bell pepper, and broccoli.
3

Heat olive oil in a pan and sauté the onion, bell pepper, and broccoli.
4

Place the sautéed vegetables and tofu in an oven-safe dish.
5

Evenly sprinkle tomato sauce and cheese on top.
6

Bake in a preheated oven at 180°C (356°F) for 15 minutes until done.

Tofu Gratin

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