Tofu Cream Cheese

Name: Tofu Cream Cheese
Yield: 68.5 g
Ingredients: chickpea 8 g; salt 0.5 g; Allulose instead of sugar with Monk Fruit 10 g; Korean soy tofu 50 g

48 kcal

#tofu dish #cream cheese #low calorie #diet food #healthy food #protein #keto #vegetarian #homemade #easy recipe

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Ingredients

Main ingredients

chickpea 8 g
salt 0.5 g
Allulose instead of sugar with Monk Fruit 10 g
Korean soy tofu 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.9 g 62%

Protein 3.26 g 17%

Fat 1.74 g 21%

Serving size 68.5g

Cooking steps

1

Remove moisture from tofu using a kitchen towel.
2

Mash and mix tofu and cream cheese in a bowl.
3

Season with salt and pepper, and add honey or herbs to taste.
4

Transfer the tofu cream cheese to a dish to serve.

Tofu Cream Cheese

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