Quail Egg Soy Sauce Braised (with Ham)

Name: Quail Egg Soy Sauce Braised (with Ham)
Total time: 15 min
Yield: 371.5 g
Ingredients: White sugar 9 g; Minced garlic 2.5 teaspoon; Oligosaccharide syrup 10 g; Seasoned soy sauce 30 ml; Spam (ham) 50 g; Boiled quail eggs 270 piece

Cook 15 min Difficulty EASY 649 kcal

#Low Carb #High Protein #Low Sugar

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Ingredients

Main ingredients

White sugar 9 g
Minced garlic 0.5 teaspoon
Oligosaccharide syrup 10 g
Seasoned soy sauce 30 ml
Spam (ham) 50 g
Boiled quail eggs 27 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.03 g 15%

Protein 41.85 g 26%

Fat 42.84 g 59%

Serving size 371.5g

Cooking steps

1

Peel the quail eggs.
2

Cut the ham into bite-sized pieces.
3

In a pot, add the quail eggs, ham, soy sauce, water, sugar, mirin, and minced garlic.
4

Simmer over low heat for 15–20 minutes.
5

When the sauce thickens, turn off the heat and let it cool.

Quail Egg Soy Sauce Braised (with Ham)

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