Chia Seed Pudding

Name: Chia Seed Pudding
Yield: 390 g
Ingredients: Chia Seeds 50 g; Olympus Nonfat Strawberry Greek Yogurt 150 g; Oatmond Unsweetened 190 g

398 kcal

#diet #vegan #low sugar #low calorie

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Ingredients

Main ingredients

Chia Seeds 50 g
Olympus Nonfat Strawberry Greek Yogurt 150 g
Oatmond Unsweetened 190 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.67 g 41%

Protein 20.93 g 21%

Fat 17 g 38%

Serving size 390g

Cooking steps

1

Put the chia seeds in a bowl.
2

Pour in the milk and mix well.
3

Add sugar or sweetener and mix.
4

Cover with a lid and let it set in the refrigerator for at least 3 hours.
5

Top with fruits or nuts before serving.

Chia Seed Pudding

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