Seasoned Tuna

Difficulty EASY 261 kcal
#low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • Cheongyang chili pepper 45 g
  • Canned tuna (Dongwon Tuna) 85 g
Seasonings/Sauce
  • Minced garlic 5 teaspoon
  • Sesame oil 5 g
  • Allulose syrup 20 spoon
  • Jin soy sauce 5 ml
Nutrition summary
Carbohydrates 22.16 g 27%
Protein 18.03 g 22%
Fat 18.24 g 51%
Serving size 165g
Cooking steps
  1. 1

    Drain the oil from the canned tuna

  2. 2

    Finely chop the onion and green onion

  3. 3

    Heat cooking oil in a pan and sauté the onion and green onion

  4. 4

    Add the tuna and stir-fry together

  5. 5

    Add gochujang, soy sauce, oligosaccharide syrup, minced garlic, and red pepper powder, and stir-fry well

AI 채팅 아이콘