Spicy Soft Tofu Steamed with Tuna

Name: Spicy Soft Tofu Steamed with Tuna
Total time: 10 min
Yield: 455 g
Ingredients: Haengbokhan Kong Soft Tofu 175 g; Fresh Egg 55 piece; Dongwon Tuna Light Standard 85 g; Onion 70 half onion (1/2); Sesame Seeds 15 spoon; Chili Powder 3 spoon; Sesame Oil 10 spoon; Allulose Syrup 20 spoon; Soy Sauce 20 serving; Ground Black Pepper 1 g; Salt 1 serving (1/3 tsp)

Cook 10 min Difficulty EASY 560 kcal

#High Protein #Low Calorie #Low Carb

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Ingredients

Main ingredients

Haengbokhan Kong Soft Tofu 175 g
Fresh Egg 1 piece
Dongwon Tuna Light Standard 85 g
Onion 1 half onion (1/2)

Seasonings/Sauce

Sesame Seeds 15 spoon
Chili Powder 3 spoon
Sesame Oil 10 spoon
Allulose Syrup 20 spoon
Soy Sauce 20 serving
Ground Black Pepper 1 g
Salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 30.82 g 20%

Protein 34.06 g 22%

Fat 40.09 g 58%

Serving size 455g

Cooking steps

1

Cut the soft tofu and vegetables into bite-sized pieces.
2

Heat sesame oil in a pan and sauté onion, green onion, and garlic.
3

Add tuna and stir-fry, then add chili powder, soy sauce, and pepper.
4

Add soft tofu and water, then let it boil.
5

Adjust the seasoning with salt at the end.

Spicy Soft Tofu Steamed with Tuna

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