Cabbage Egg Tuna

Name: Cabbage Egg Tuna
Yield: 465 g
Ingredients: Black Pepper 2 g; Tuna Extract 30 g; Oyster Sauce 15 회분(2스푼); Kamut Rice 100 인분; Fried Egg 138 장; Mild Tuna 100 g; Steamed Cabbage 70 인분; Olive Oil 10 스푼

730 kcal

#cabbage dish #egg dish #tuna dish #easy recipe #diet meal #low carb high protein #meal #stir-fry #homemade meal #vegetable stir-fry

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Ingredients

Main ingredients

Black Pepper 2 g
Tuna Extract 30 g
Oyster Sauce 0.5 회분(2스푼)
Kamut Rice 1 인분
Fried Egg 3 장
Mild Tuna 100 g
Steamed Cabbage 1 인분
Olive Oil 1 스푼

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.36 g 29%

Protein 47.81 g 25%

Fat 38.08 g 46%

Serving size 465g

Cooking steps

1

Finely shred the cabbage.
2

Heat oil in a pan and stir-fry the cabbage.
3

Beat the eggs and add them to the pan, mixing with the cabbage as they cook.
4

Add the tuna and stir well, cooking together.
5

Season with salt and pepper to taste.
6

Transfer the finished dish to a plate.

Cabbage Egg Tuna

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