Diet Brownie

Name: Diet Brownie
Total time: 15 min
Yield: 386 g
Ingredients: peanut butter (peanut spread) 15 servings (2 spoons); milk 60 ml; fresh eggs 110 pieces; salt 1 servings (1/3 tsp); allulose syrup 160 spoon; unsweetened cocoa powder 40 g

Cook 15 min Difficulty EASY 467 kcal

#diet dessert #low-calorie brownie #gluten-free #no butter brownie #home baking #healthy snack #sugar-free brownie #protein brownie #healthy baking

Image coming soon

Ingredients

Main ingredients

peanut butter (peanut spread) 0.5 servings (2 spoons)
milk 60 ml
fresh eggs 2 pieces
salt 1 servings (1/3 tsp)
allulose syrup 8 spoon
unsweetened cocoa powder 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 146.29 g 65%

Protein 27.88 g 12%

Fat 22.92 g 23%

Serving size 386g

Cooking steps

1

Preheat the oven to 180°C (356°F).
2

Mash the banana until smooth.
3

Mix together almond flour, cocoa powder, and baking powder.
4

Add eggs, mashed banana, and almond milk, and mix well.
5

Pour the batter into a baking mold.
6

Bake in the preheated oven for 20 minutes.
7

Let cool completely, then cut into pieces.

Diet Brownie

AI 영양사 앤디