Tomato Forest

Name: Tomato Forest
Total time: 40 min
Yield: 2730 g
Ingredients: King Oyster Mushroom 250 개; Fresh Cabbage 500 g; Onion 280 회분(1/2개); Chickpeas (boiled) 400 회분(익혀서1컵); Chicken Tenderloin 700 g; Ragu Old World Style Traditional Sauce 600 g

Cook 40 min Difficulty NORMAL 2,153 kcal

#Vegan #Low-Calorie #Mediterranean Diet

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Ingredients

Main ingredients

King Oyster Mushroom 2.5 개
Fresh Cabbage 500 g
Onion 4 회분(1/2개)
Chickpeas (boiled) 4 회분(익혀서1컵)
Chicken Tenderloin 700 g

Seasonings/Sauce

Ragu Old World Style Traditional Sauce 600 g

Nutrition summary

Carbohydrates 259.66 g 48%

Protein 228.4 g 42%

Fat 25.56 g 11%

Serving size 2730g

Cooking steps

1

Cut the tomatoes and broccoli into bite-sized pieces.
2

Add olive oil to a pan and sauté the tomatoes and broccoli.
3

Season with salt and pepper to taste.
4

Sprinkle parsley to finish.

Tomato Forest

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