Tofu Noodle Pasta Salad

Name: Tofu Noodle Pasta Salad
Yield: 380 g
Ingredients: onion 70 piece (1/2); Fire-grilled bite-sized original chicken breast 100 g; green leaf lettuce 20 g; Gomgom mild thin tofu noodles 100 g; black pepper 1 g; minced garlic 5 teaspoon; lemon juice 5 ml; perilla oil 14 tablespoon; dark soy sauce 10 ml; liquid allulose 40 spoon; olive oil 15 spoon

594 kcal

#diet #low carb #high protein #low calorie #vegan

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Ingredients

Main ingredients

onion 1 piece (1/2)
Fire-grilled bite-sized original chicken breast 100 g
green leaf lettuce 20 g
Gomgom mild thin tofu noodles 100 g

Seasonings/Sauce

black pepper 1 g
minced garlic 5 teaspoon
lemon juice 5 ml
perilla oil 14 tablespoon
dark soy sauce 10 ml
liquid allulose 40 spoon
olive oil 15 spoon

Nutrition summary

Carbohydrates 44.3 g 25%

Protein 40.9 g 23%

Fat 40.7 g 52%

Serving size 380g

Cooking steps

1

Rinse the tofu noodles and drain the water.
2

Cut the cherry tomatoes and cucumber into bite-sized pieces.
3

Mix the dressing ingredients to prepare the dressing.
4

Place the tofu noodles and vegetables in a bowl.
5

Pour the dressing over and mix to complete the salad.

Tofu Noodle Pasta Salad

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