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Egg Rye Sandwich 1

287 kcal
#Egg Sandwich #Rye Bread #Scrambled Eggs #Quick Meal #Breakfast #Brunch #Sandwich Recipe #Diet Meal #High Protein #Healthy Food
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Ingredients
Main ingredients
  • 1/2 Half Mayonnaise 15 g
  • Whole Wheat Bread 50 g
  • Boiled Egg 1.5 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.2 g 38%
Protein 13.66 g 19%
Fat 13.47 g 43%
Serving size 132.5g
Cooking steps
  1. 1

    Slice the rye bread.

  2. 2

    Crack the eggs into a bowl and beat them well.

  3. 3

    Heat butter in a pan and scramble the eggs.

  4. 4

    Place the scrambled eggs on the rye bread.

  5. 5

    Season with salt and pepper to taste.

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