Stir-fried Chicken Tenderloin with Napa Cabbage and Bean Sprouts

Name: Stir-fried Chicken Tenderloin with Napa Cabbage and Bean Sprouts
Total time: 20 min
Yield: 570 g
Ingredients: Napa cabbage 125 g; Bean sprouts 200 g; Chicken tenderloin 150 g; Oyster sauce 30 회분(2스푼); Minced garlic 10 teaspoon; Brewed soy sauce 50 g; Korean red pepper powder 5 serving

Cook 20 min Difficulty EASY 280 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Napa cabbage 125 g
Bean sprouts 200 g
Chicken tenderloin 150 g

Seasonings/Sauce

Oyster sauce 30 회분(2스푼)
Minced garlic 10 teaspoon
Brewed soy sauce 50 g
Korean red pepper powder 5 serving

Nutrition summary

Carbohydrates 16.9 g 25%

Protein 45.36 g 67%

Fat 2.47 g 8%

Serving size 570g

Cooking steps

1

Cut the chicken tenderloin into bite-sized pieces.
2

Wash the napa cabbage and bean sprouts, then drain well.
3

Heat cooking oil in a pan and stir-fry the chicken tenderloin.
4

When the chicken is halfway cooked, add the napa cabbage and stir-fry together.
5

Once the cabbage softens, add the bean sprouts and stir-fry quickly over high heat.
6

Season with salt and pepper.

Stir-fried Chicken Tenderloin with Napa Cabbage and Bean Sprouts

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