Yangcham Rice Bowl

Cook 5 min Difficulty EASY 420 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • poached egg 1 piece
  • frozen rice 80 g
  • canned tuna 2 can (1/2 can)
  • steamed cabbage 1 side dish bowl
Seasonings/Sauce
  • sesame oil 3 spoon
  • oyster sauce 15 portion (2 spoons)
Nutrition summary
Carbohydrates 20.13 g 19%
Protein 59.75 g 57%
Fat 10.8 g 23%
Serving size 418g
Cooking steps
  1. 1

    Cut chicken breast and lettuce into bite-sized pieces.

  2. 2

    Stir-fry the chicken breast in olive oil in a pan.

  3. 3

    When the chicken is cooked, season with salt and pepper.

  4. 4

    Top the rice with lettuce, then add the stir-fried chicken breast.

  5. 5

    Finish by sprinkling sesame seeds on top.

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