Cabbage Tuna Tofu Rice Bowl

430 kcal
#rice bowl #cabbage #tuna #tofu #easy cooking #one-dish meal #diet menu #home meal #low calorie #solo cooking
Cabbage Tuna Tofu Rice Bowl finished dish
Ingredients
Main ingredients
  • Stir-fried Cabbage 40 g
  • Sajo Mild Tuna 0.5 can
  • Shinangchon Mini Tofu 1 serving
Seasonings/Sauce
  • Perilla Oil 14 tablespoon
  • Dark Soy Sauce 5 ml
Nutrition summary
Carbohydrates 7.01 g 6%
Protein 33.02 g 31%
Fat 30.15 g 63%
Serving size 284g
Cooking steps
  1. 1

    Wash the cabbage thoroughly and slice it thinly.

  2. 2

    Cut the tofu into 1cm cubes.

  3. 3

    Drain the oil from the tuna and set aside.

  4. 4

    Heat cooking oil in a pan and stir-fry the cabbage.

  5. 5

    Once the cabbage is wilted, add the tofu and tuna, and stir-fry together.

  6. 6

    Season with soy sauce, salt, and pepper.

  7. 7

    Serve the stir-fried mixture over rice to finish the rice bowl.

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