Tuna Tofu Noodle Poke

499 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • apple 0.3 ea
  • canned tuna (Dongwon Tuna) 85 g
  • tofu noodles 0.5 pack
  • avocado 10 g
  • blanched broccoli 20 g
  • mozzarella bocconcini 10 g
  • sweet corn 30 g
  • sous vide chicken breast original 1 pack
  • fresh cucumber 0.3 serving
  • red bell pepper 0.2 ea
  • vegetable mix (for salad) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.38 g 21%
Protein 51.11 g 40%
Fat 22.1 g 39%
Serving size 514g
Cooking steps
  1. 1

    Blanch the tofu noodles in boiling water, then drain well.

  2. 2

    Cut the cucumber, avocado, and onion into bite-sized pieces.

  3. 3

    Place the tuna in a bowl and season with soy sauce, sesame oil, and minced garlic.

  4. 4

    Put the tofu noodles in a bowl, top with the prepared vegetables and the seasoned tuna.

  5. 5

    Finish by sprinkling with seaweed flakes and sesame seeds.

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