Minari Pollack Bean Sprout Soup lite ver

Name: Minari Pollack Bean Sprout Soup lite ver
Yield: 265 g
Ingredients: Sesame Oil 15 spoon; Fresh Water Dropwort (Minari) 100 g; Bean Sprouts 100 g; Shredded Dried Pollack 50 g

Difficulty NORMAL 365 kcal

#Low Carb #Low Calorie #High Protein

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Ingredients

Main ingredients

Sesame Oil 1.5 spoon
Fresh Water Dropwort (Minari) 100 g
Bean Sprouts 100 g
Shredded Dried Pollack 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.82 g 7%

Protein 44.95 g 51%

Fat 16.94 g 43%

Serving size 265g

Cooking steps

1

Wash minari and pollack thoroughly and cut them into bite-sized pieces.
2

Pour water into a pot and bring to a boil.
3

Add pollack first and simmer over medium heat.
4

Season with soy sauce for soup.
5

Add minari and bean sprouts, simmer for another 2-3 minutes.
6

Adjust taste with salt and pepper.

Minari Pollack Bean Sprout Soup lite ver

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