Chicken Breast with Eggs

Name: Chicken Breast with Eggs
Yield: 415.5 g
Ingredients: brown multigrain rice 87.5 serving; raw egg 110 pcs; liquid allulose 10 spoon; oyster sauce 10 g; dark soy sauce 28 ml; chicken tenderloin 100 g; onion 70 half piece (1/2)

Difficulty NORMAL 459 kcal

#diet #high protein #low calorie #low sugar #low carb

Image coming soon

Ingredients

Main ingredients

brown multigrain rice 0.7 serving
raw egg 2 pcs
liquid allulose 0.5 spoon
oyster sauce 10 g
dark soy sauce 28 ml
chicken tenderloin 100 g
onion 1 half piece (1/2)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.52 g 40%

Protein 44.05 g 37%

Fat 11.54 g 22%

Serving size 415.5g

Cooking steps

1

Dice the chicken breast.
2

Beat the eggs and season with salt.
3

Heat oil in a pan and stir-fry the chicken breast.
4

Pour the beaten eggs over the stir-fried chicken and scramble.
5

Sprinkle pepper to taste.

Chicken Breast with Eggs

AI 영양사 앤디